4 Responses

  1. Calories are mostly the same per gram of any cereal. Volume measurement for serving size and how much you pour in your bowl before it’s full artificially make one cereal look worse than another. In the end, if there’s more calories it’s only because you can pour more grapenuts into a bowl than Reese’s Puffs for example. Per ounce or gram, I want to say that grapenuts are actually lower in calories if memory serves continuing the example. The same probably holds true here.

    • Junk Male says:

      I agree that you’re generally accurate here, but we do perceive serving size with our eyes too. Volume then becomes important mentally instead of just weight. When you look at a few heavy ass Shreds and realize that’s all there is to one 2/3 cup serving for as many cals as it is, you get discouraged because you know you’re gonna want more pieces.

  2. Matt says:

    Consider, too, that volume constraints are imposed by spoon diameter/depth, such that a denser cereal begets greater cereal mass-per-bite, and, if bite frequency is held constant across cereals, greater energy intake per unit time for the more calorically dense cereal. Then, to your point, Junk Male, not only do the visual aspects of serving size play a role in energy consumption; equally if not more important is the mechanical logistics of inhaling larger amounts of energy per spoonage.